Choosing different time to eat food with same nutrition will have different result in changes of weight. It’s easier to become fat when you eat too much at supper than in breakfast or lunch. Because physical activities which people do at night are usually relatively less, so the generous foods we take in are not easy to consume. It is easy to be translated into fat stored in your body. As a result, scientific supper should be like this:
In amounts: 70 percent full, not beyond 30 percent of the whole day’s energy.
In quality: having delicate diet, not very greasy or piguant
In time: the easier, the better. Don’t go to sleep as soon as you are stuffed.