The healthiest way to lose weight
1. Reducing calorie intake
Nutritionists believe that no matter what you control: protein, carbohydrates or fat, you ultimately reduce the caloric intake. If you less ingest 800 calories, you can reduce 10 pounds in weight in 6 weeks. But do not make weight drop too quickly, otherwise it is very dangerous. It is noticed that a person per day should ingest at least 1,200 kilo calories, and if too little calories to supply for body, you will lose muscle. Muscle is the key for the body to burn calories and promote metabolism.7 Days Herbal Slim
2. Eating less meat
The experts pointed out that every 1 gram of fat equal to 9 kcal. Compared with fat, per gram of carbohydrates and protein contain much lower calories, about 4 kcal. Therefore, you do not have to eat less to lose weight; you can use fresh vegetables, fruits, grains to substitute for the daily consumption of foods containing fat (such as butter and other food). The experts believe that if you can only eat 20-40 grams per day, you can lose 10 pounds in weight within 2 months. However, not everyone can lose weight by eating less fat, if you eat too much carbohydrate, which will also result in putting on weight.
3. Eating liquid food for 1 meal per day
Normally fluid food is very convenient to make. If you only eat fluid food or drink for one meal a day, you can reduce 10 pounds in weight in 8 months and the fluid food should be diversified so as to avoid the lack of nutrition. Under the guidance of doctors, you can even eat fluid food for two meals a day, and this will help you reduce 10 pounds in weight in 5 weeks. But you must ensure the selected of fluid food can provide nutrients and proteins needed by body, and guarantee three meals a day.