“This book is the result of the exploration and analysis of the different types of relationships that a person has with his or her weight. It was conceived, written, laid out and printed for your sole, individual use.” –Dr. Pierre Dukan MD,Lida Daidaihua
MY WEIGHT BOOK FIRST “PERSONAL BOOK” FORMAT, CONCEIVED BY FRENCH MD WITH 32 EXPERTS, OFFERS INDIVIDUAL ANALYSIS OF WEIGHT CONTROL ISSUES AND PERSONAL SOLUTIONS FOR LOSS AND LIFELONG MAINTENANCE
“You have gained weight in a personal way. You will lose weight well, quickly and long-lastingly in a manner just as personal,” says Dr. Pierre Dukan, MD, in MY WEIGHT BOOK, the first “personal” book in existence. Dr. Dukan was joined by 32 specialists in areas of study such as weight and–Stress, Nutritional Therapy, Physical Activity, Tobacco Weaning, Menopause, Early Childhood, Pregnancy, Anti-ageing, and other aspects of personal experience. These experts joined Dr. Dukan in an effort to fight obesity on a world wide scale.
Pierre Dukan evolved his method and total plan over thirty years of practice in France. Many patients came to him with weight control problems that affected their health.Imelda Perfect Slim But no matter what diet methods they employed, after the initial loss, they regained their weight and more. Working with each patient individually, he came to understand weight gain is as individual as a person’s life experience, heredity, food preferences, and emotional circumstances. Ongoing stresses—from family, a job, or the general angst of a modern life with few natural releases—often led to the immediate satisfaction of eating.
As his patients came to understand their own motivations and behavior, he was able to work with them so they could lose their weight without deprivation and, most importantly, keep it off.Green Lean Body Capsule As requests for his work grew, he decided to come up with a book and a format that would offer an individual approach to as many people who wanted it. The figure is 1 million readers in France and, millions more in Italy, Korea, Russia, and Portugal. It was noted in France, that Dr. Dukan’s book was good in relation to other plans in loss of weight, but significantly more effective in keeping it off.
The breakthrough in his personal approach is mirrored in the “Personal” book, a format now available for women in the U.S. A reader goes on-line at www.myweightbook.com and decides they want MY WEIGHT BOOK, pays and receives a password and the essential questionnaire. Fruta PlantaShe answers 154 questions, which detail the personal factors that led to her weight gain and the strengths that will help her regain control. These questions are the basis for the book that is put together for her specific weight control plan. Her copy is printed individually and reaches her in ten days. And because Dr. Dukan feels support is essential, he includes personal instructions to encourage dieters. They soon find there is no deprivation and fight against a starving body with this diet, less of a struggle. Weight control is an obtainable goal.
Dr. Dukan’s MY WEIGHT BOOK has four basic phases; attack, cruising, stabilization, counterattack. The attack phase is extremely short, it can go from two to seven days for the obese. It also can vary according to age, sex, weight to be lost, history of overweight, facility to lose, heredity etc. Botanical Slimming Soft GelThe reader chooses from 72 foods rich in proteins, seven meats, twenty-four fish. These foods are like a full refrigerator from which the user eats as much as she wants, at any hour and in any combination.3X Slimming Power In this period confidence sets in as weight is lost. It’s also important because the loss combines elimination of grease and water. This phase encourages and strongly reinforces motivation.
The cruising phase, improves the attack mode with 28 green vegetables. These are added in alternation to the food proteins and according to a rate which varies with the parameters of the individual’s needs.3 Day Fit It lasts until the Right Weight is obtained, the weight ideal for the person calculated according to many parameters.
Consolidation of the weight lasts ten days for each two pounds lost. That’s 50 days for ten pounds. In this phase, fruits are added, as well as cheese, and starches. If all consolidates well, weight is maintained in the period of definitive stabilization. This establishes practices to be included for life, such as a protein only Thursday, to act as a safeguard for the other six days.
Dr. Dukan’s unique format, the personal book, means for the first time his readers are holding a book intended only for them.2 Day Diet No two copies of MY WEIGHT BOOK are the same, just as no two readers are the same. Yet all readers can use it to obtain not just weight loss, but weight control for life.