Why does the prevention of obesity have to begin from a very young age?
The degree of obesity depends on the number and the volume of human fat cell primarily. The increasing number of fat cells easily attacked the fetus who will be born in three months, the one year old infants and the pre-adolescents from 11 to 13 years.If you eat too much in these three phases, the energy surplus made fat cells increase excessively, and the increased number of fat cells would not disappear once they appeared, even if you make efforts to lose weight,and still can’t reduce the number of them, that make you so hard to lose weight. Therefore,the pregnant woman in the three-month of late pregnancy can not be over-eating and the baby can not be over-feeding; the prepubertal children also should be on a proper diet, and increase the physical activities. This can greatly reduce the incidence of obesity, preventing overweight or obesity effectively.The prevention of obesity has to begin from a very young age
Why does the prevention of obesity have to begin from a very young age?
How to prevent infant and child obesity • 06.29.12
Using breastfeeding as much as possible after birth, adding complementary feeding should not be too early and excessive;
The artificial feeding diet for young children should balance the energy and the nutrients; Cultivating children to be a non-picky eater, and reduced them intake of sweets and snacks;
To encourage and support their children to participate in a variety of physical exercise and physical and develop a sports-loving habit. Parents have more free time to take the kids to do outdoor sports, you can relax tense nerves, but also to cultivate children’s interests in nature,life and sports.
Children and adolescents are in the rapid physical growth and development period of his life, the nutrition not only meets their daily needs, but also to ensure their special needs for growth and development, so that’s very important for them.Low-energy diet is the principal means of basic methods for losing weight, Germany Sex Drops but for obese child or adolescent, using this method to lose weight need extra caution.
If you restrained diet too restrict to get needed nutrients from it, would undoubtedly affect and hinder the child or young person’s normal growth and development.Therefore, children and adolescents losing weight must be appropriate restrictions on diet, under the premise of nutritional needs ensuring the growth and development, increase their favorite sports for achieving weight loss goals. As particularised at foot:
1.Controlling the energy and meeting the needs of nutrition
Controlling the total food energy you intake is the key to reducing your body weight. The more stringent energy control, the more weight loss.But for children and young people who can not be too strict and should be appropriately restricted energy, 4C Diamond Breast Enhancement Pills that is, giving the appropriate restrictions on the amount of food and energy that generates, and the right mix of food to make food available to fully meet the child nutrition for growth, development and basic daily life needs, to control weight, without affecting the growth and development.
2.Cultivating an interest and increasing physical activities
Today’s kids are so few physical activity, intake of high energy food,that is the main cause of obesity. Some experts have done research that restrictions on the time of children playing computer games and watching TV can control weight effectively. In fact, the children love sports naturally, the key problem is adults how to guide them. Choosing sports that child interested in, encouraged them at the right time to inspire their love of sports, then can control weight.
Methods to lose weight • 06.27.12
There are many methods to lose weight, including various treatments such as diet, sports, rectifying your behaviors, medicines and operations ect.
1.Methods to lose weight(1):Treatments of keeping on a diet
Treatments of keeping on a diet gets to the purpose of losing weight mainly by controlling your diet and reducing the energy offered by absorbed food. It can be divided into different parts according to the amounts that diet offers: 4C Diamond Breast Enhancement Pillsmethods of being hungry ( the amounts of absorbed energy are less than 200 therm everyday and almost equal the energy that 100 g meat or 60 g grain offer), method of taking in extreme low energy offered by diet. (the amounts of absorbed energy are 200 thermo-800 therm everyday) and method of taking in low energy offered by diet ( the amounts of absorbed energy should be more than 800 therm but less than the energy that our body consume everyday).
Losing weight by controlling appetite.
In these three methods, method of being hungry has the most obvious effect, which can lose 3kg’s weight. However, you should be reminded that the weight you lose by keeping hungry is not fat. When reducing your fat, you also lose much water, some protein and even some elements of cells. Especially on the first stage of being hungry, more than half of the weight you lose is water in your body. When using this method to lose weight rapidly, you will be diagnosed with the calculus of kidney. Your blood’s capacity is reduced, blood pressure is lower and urine is concentrated. This is caused by losing water largely in your body. Because the protein, vitamin, mineral in your internal organs are reduced, you will feel flustered breathe hurriedly, feel dizzy, have dim eyesight, lose patience and have anemia, such symptoms. Finally, it may result in death. Someone has done researches in this aspect. They found when you use this method to lose weight completely ,what you lose is just half of fat, while another half are muscle, water and other elements in your body. As a result, depending on this method will lead to the proportion of muscles become more and more. But other elements become less and less. Once you stop using it to lose weight, your weight will come back to former lever and ever beyond it, when you have normal diet again. Losing weight by taking in extreme low energy.
This is also a method of losing weight by controlling diet very severely. When you use this method to lose weight, some important elements of nutriment can still meet your body’s most fundamental need, not to lead to be lack of nutrition, in condition that you match food reasonable. If you don’t match the food reasonably, you will damage your health for lack of some nutriment. More →
From the above, we introduce some methods to lose weight. But how should you choose from the methods? What I want to tell you is that simply using one method has shortcomings and only using these methods properly, comprehensively can have ideal effect. For example, simply controlling diet will easily lose your muscle and water in your body when you lose weight; simply doing sports can only prevent the loss of your muscles but can’t have ideal effect without controlling diet. Simply using medicine will have some side effect on your body more or less; Germany Sex Drops simple having operation is dangerous to some degree. As a result, for most over weight or fat people, losing weight by having low-energy diet, doing sports, rectifying behaviors at the same time, should be the most effective, safest, most lasting method.
As to other methods, such as enduring hungry, having extreme low nutrition in diet, taking medicine and having an operation, they should be started under the proposal of doctors. 4C Diamond Breast Enhancement Pills For children in the period of growth, adolescent, pregnant women in special physiological condition, women during breast-feeding stage, old men, and light fat people, they shouldn’t choose these methods.
Weight loss habits • 06.26.12
How to rectify your bad life habits and create some good weight loss habits.
No matter good or bad habits, they are not developed in one day. The development of habits is not easy and changing one’s life habits is also not easy. Why fat people are fat has something to do with their family and society, which creates too good environment for becoming fat. Affected by these environmental factors,Leisure 18 Slimming Coffee bad habits for being fat are developed naturally, such as: liking eating much fried food, watching TV for a long time or watching TV while eating snacks, not having breakfast while eating much in supper, while going out.
Changing bad life habit is your own thing. Whenever it is successful or not depends on your determination and confidence, while other people have little influence. Only when you realize the danger caused by bad habits and find what bad habits you have, can you rectify them. If you can’t find your problem, you can seek for the help of professional nutrition-experts. They can help you to find your bad habits, design plan to change your behavior, carry it out, through understanding your habits of diet or sports, your experience of being fat and losing fat.
Learn how to supervise you is also very essential. Record you present basic information, before losing weight, such as height, weight, waistline, hipline. You can also measure the fat in your body, blood pressure, blood fat, blood sugar, uric acid of blood, ect, of course you should record the time. Using these data, African Superman on one hand, you can evaluate your present fat lever and existed problems, on the other hand, these data can’t be used in contrast with the data after losing weight so as to check the effect. You should develop the habit of recording diary about diet and sport, observe and record your behaviors. As a result, you can supervise yourself to change in the right life’s direction.
Evaluating your diet and life habits • 06.26.12
- Can the amounts of grain and potato such kind of food reach 300 g?
- Do the amounts of vegetables taken in everyday reach 500g?
- Can the amounts of meat-stored food (domestic animals, beasts, fish,Japan Sousinon lobsters ect.) be controlled around 100-150 g?
- Is your meat-sorted food mainly made up of meat?
- Do you often eat beans or bean-made product?
- Can you keep drinking a glass of milk everyday?
- Can the mounts of oil used for cooking be controlled under 30g?
- Can food made of plants reach above 2/3 in the food that you take in?
- Do you have more than 3 meals?
- Do you have you meals regularly and controlled at certain amount?
- Can you control your appetite when facing favorite food?
- Can you control the amounts of food you eat consciously when taking part in a dinner party or a banquet?
If all the answers are “Yes”, it shows that you have good habits of diet and balanced structure of diet,Health Slimming Coffee which should be encouraged. So please continue, otherwise, you should pay attention to rectify them.
- Do you have no breakfast、
- Do you eat snacks frequently?
- Do you always have food after supper?
- Do you like beverage or wine?
- Do you eat food when not hungry?
- Do you have the habit of eating something while cooking?
- Do you have the habit of eating up the food left in the plates?
- Do you keeping eating when you meet the food you like but you are full?
- Do you let off your miserable mood by eating food?
If your answers are “No” to the above questions, it shows you have good habits of diet and balanced structure, Green Coffee 800 which should be encouraged. So please continue to keep good habits.
Weight loss goals • 06.26.12
Setting up a practical weight loss goals is just like opening the first door on the way to the success. Controlling weight is a long-term process, which can never be achieved in short time. It only can be achieved by persistence. Being over weight or fat is not developed in one day, so you can’t succeed just in a few days. Dream Body Slimming Capsule You should be aware that your weight recovering to standard weight isn’t practical, so don’t have high expectation on losing weight. The more you expect, the more you are disappointed. And it will hurt your ambition and reduce your confidence. Finally you may give up on halfway. So, a practical weight loss goals is essential. But which kind of weight loss goals is practical?
It can be concluded briefly:” tiny improvement, long-term persistence, great effect”.
Please improve your precious eating habits and lifestyle slightly, for instance eating less properly but not keeping on severe diet. You should do some activities but not extremely tough sports. Fruta Bio And you should change your life habits gradually but not change them instantly. Don’t be too hard on the speed of losing weight. Actually, losing weight slowly is more realistic and practical than doing it quickly. It doesn’t matter that you don’t reach the standard weight, if only you have lost some weight. Scientific study shows it will benefit greatly you if you lose weight for 5%-10% in one year. More →
It is essential to design a practical program of diet and sports, which is fit for you. It can help you to achieve your goals of losing weight. It can be started step by step and adjusted gradually according to your own situation. For example, you should look back how your program has been carried out every week, Slim Forte then summarize and adjust it every month.
Program of diet and sports to lose weight can include such aspects as follows:
- Plan to reduce the energy you take in.
- Add the energy consumed by doing sports.
- Reduce the amounts of food (weight of raw food) that you take in everyday and the assignment of times of meal after you absorb energy.
- Increase arrangements of time and sports activities.
- Make concrete measures to deal with special situation.
When losing weight, the fat people not only should have certain patience, perseverance and willpower, but also should know how to choose food, including the types and amounts of food. The diet used to lose weight should offer enough nutrition and various foods. At the same time,Slim Forte we should also reduce energy. Healthy diet to lose weight should include such contents as follows:
1. You should select various foods which come from different type.
Grain and potatoes, such kind of food
Vegetables, fruits such kind pf food
Milk, beans and beans’ products
Meat and other food which contains protein, water
2. The food as follows can be selected properly and needn’t to be restricted severely Various raw vegetables and cooked vegetables with a little oil
Never eating fried muscle, domestic animals, and fish
Milk with low fat or without fat at all, cheese and yoghourt, beans
Rough grains without being processed
3. The food as follows should be restricted:
Refined sugar and food containing sugarDream Body Slimming Capsule
Refined grains, such as rice and flour
4. The food as follows had better not to be chosen to eat
Fat of saturation, such as butter, margarine and fat
Other food containing fat, such as pies and deep-fried twisted dough sticks
Processed meat’s products
Beverage containing alcohol
5. Concrete measures
You should eat crops without being processed and rough grain as much as possible while eating less refined rice and noodles:
You should at least eat one kind of vegetable with green leaves everyday
When cooking vegetables, you should try not to use much oil and may even cook without oil, such as eating raw vegetables, and cold mixed dish, ect. More →