1.The olders weight loss is aimed at better control of concurrent disease
The majority of obese older people with chronic diseases, Shark Extract their weight loss goal is not simply to reduce weight, but through the weight loss to better treat and control diseases that caused by obesity.
For the overweight elderly people, the first weight-loss goal is to control their body’s weight, the elderly obese people whose body mass index ≥ 28 should strive to gradually reduce the current weight by 5% ~ 10%, only a decrease of 5% ~ 10% of body weight will greatly reduce the risk of diabetes,Stree Overlord hypertension, atherosclerosis and other concurrent diseases.
2.try to slow down the speed of weight loss
The Elderly people of weight-loss should make full preparations Don’t be impatient for success. Weight loss should be taken a progressive approach, the speed of weight loss based on individual circumstances,Weekend Prince generally reduction weight should be not more than 0.5 kilograms in a month. In the process of reducing weight,patients should not feel hungry and fatigued as a moderate.
3.The choice of food should be diverse, balanced, low-energy
when the elderly lose Weight, the diet should be as much as possible to meet the requirements of a balanced diet,YING DA WANG only a little limited on the quantity of food and food-derived energy.
To have a balanced diet,you should eat the food including cereals, vegetables, fruits, meat, eggs, fish, beans, dairy and other food every day, but also drink enough water. At the same time you must pay attention to these food or potato foods such as barley, sorghum, corn etc; choose a variety of vegetables, and pay attention to colors mix, often to eat some green, red and yellow, and bacteria algae food; sugary drinks, cakes,ABC Acai Berry Soft Gel canned fruit, jam, candy, etc should be limited; don’t eat fat, eat less fried, deep-fried food; minimize the cooking oil, should adopted the cooking methods that don’t use oil or less oil,such as steamed, boiled, cold, and so on, so as to achieve a variety of food, a balanced low-energy purposes.
Recommends the elderly to eat 150- 200 grams food per day,Dream Body Slimming Capsule 50 ~ 100 grams lean meat category, 100 grams tofu (or 50 grams soy products), 250 grams skim milk, 1 egg, 500 grams vegetables, 1 fruit, cooking Oil limited to 25 grams.
4. The characteristics of the elderly should be considered into the exercise choice
Select the appropriate movement for the elderly, during the initial phase of exercise,Fruta Bio the amount of exerciseshould not be too large, gradual increase the amount of exercise. Walk is the way of exercise that will be suitable for the elderly, the amount of exercise and velocity can be adjusted according to their own physical condition. Except walking, dancing, climbing, swimming, gardening,Japan 2 Day Diet Lingzhi excursions, fishing and other activities,all of those you can choose from.
In addition, we must pay attention in choosing a healthy lifestyle, an orderly life, medium full for each meal, quitting smoking and alcohol limitation, do some things within your power,participating in social activities, which will be helpful for weight control.Japan Sousinon