No matter you eat walnuts, nuts melon seeds or sesame, they are all rich in trace elements such as zinc, iron, manganese, ect. Somebody says nuts are the treasury of trace elements and they are good for your health if you always eat them. However, the ingredients of fat in the nuts are really very large, which can always reach more than 40%. To calculate it like that way, 1.5-2 g walnuts or 15-20 shelled peanuts or many melon seeds all equal 10 milliner of oil. In ordinary life, people always have this kind of experience. It is so easy to be addicted to them that people can’t stop eating them, in which way people always eat too many nuts without any consciousness. As we all know, taking in too much nuts is often easy to get fat.
In order to avoid this phenomenon, and also meet the needs of people’s body and appetite for nuts, we can use the method of controlling the amounts of nuts under the circumstance of delicate diet, it can benefit for your health generally.