How much exercise needs to be done for Consuming 1 kg fat
Fat is the another form of body energy existence, Happy Passengers the following example is to give a clearer understanding of the relationship between movement types and fat consumption, you can make a choice according to their own circumstances.
The body composition analyzer tested a 57.4 kilograms weight person ,the excess fat is 1 kg, that is equivalent to more than 7700 kcal of energy stored in his body. listed in the following table are the cumulative time needed for consumption of 1 kg fat,Hard Ten Days
in the circumstances of same intake of food energy, choose a single movement.
The required exercise time of different movement pattern for Consumption of 1 kg fat
|Movement pattern||Time (hours)||Movement pattern||Time (hours)|
|Walk 70 m / min||36.2||breaststroke(forced swim)||6|
|Walk 100 m / min||20.9||breaststroke(relaxation Tour)||11.5|
|Running(middle distance)||14.5||Freestyle (forced swim)||3.6|
|Climbing Freestyle||15.3||Freestyle (relaxation Tour)||6|
|Cycling (10 km / h)||28.2||Basketball (shooting)||25.8|