How much exercise needs to be done for Consuming 1 kg fat

Fat is the another form of body energy existence, Happy Passengers the following example is to give a clearer understanding of the relationship between movement types and fat consumption, you can make a choice according to their own circumstances.

The body composition analyzer tested a 57.4 kilograms weight person ,the excess fat is 1 kg, that is equivalent to more than 7700 kcal of energy stored in his body. listed in the following table are the cumulative time needed for consumption of 1 kg fat,Hard Ten Days
in the circumstances of same intake of food energy, choose a single movement.

The required exercise time of different movement pattern for Consumption of 1 kg fat