Let us learn the structure of food, a full grain usually composes 4 parts that is paddy skin, aleurone layer, endosperm and embryo. Paddy skin is on the surface with hard texture like a shell to wrap the kernel but it is not edible; if we remove the paddy skin, the surface is the aleurone layer with dark color Skin79 BB cream rich in nutrients and dietary fiber; endosperm wrapped in aleurone layer is white grain color with soft texture,  whose main components are starch and protein; embryo is very small, but it is the root of the lives of grains, rich in a variety of nutritions, especially vitamin B. This shows that the aleurone layer and embryo is the nutrient-rich parts in the kernel. However, after repeated processing, the vast majority of aleurone layer and embryo in the fine food will be removed during processing, so vitamin B and dietary fiber are almost wiped out,YILI BALO Cafe Body Scrub Gel  just left the delicate white endosperm. So except for the good food taste, the nutritional value has been greatly scaled down. Long-term eating fine rice will easily lead to a lack of vitamin B.