1. Can the amounts of grain and potato such kind of food reach 300 g?
2. Do the amounts of vegetables taken in everyday reach 500g?
3. Can the amounts of meat-stored food (domestic animals, beasts, fish,Japan Sousinon  lobsters ect.) be controlled around 100-150 g?
4. Is your meat-sorted food mainly made up of meat?
5. Do you often eat beans or bean-made product?
6. Can you keep drinking a glass of milk everyday?
7. Can the mounts of oil used for cooking be controlled under 30g?
8. Can food made of plants reach above 2/3 in the food that you take in?
9. Do you have more than 3 meals?
10. Do you have you meals regularly and controlled at certain amount?
11. Can you control your appetite when facing favorite food?
12. Can you control the amounts of food you eat consciously when taking part in a dinner party or a banquet?

If all the answers are “Yes”, it shows that you have good habits of diet and balanced structure of diet,Health Slimming Coffee which should be encouraged. So please continue, otherwise, you should pay attention to rectify them.

1. Do you have no breakfast、
2. Do you eat snacks frequently?
3. Do you always have food after supper?
4. Do you like beverage or wine?
5. Do you eat food when not hungry?
6. Do you have the habit of eating something while cooking?
7. Do you have the habit of eating up the food left in the plates?
8. Do you keeping eating when you meet the food you like but you are full?
9. Do you let off your miserable mood by eating food?

If your answers are “No” to the above questions, it shows you have good habits of diet and balanced structure, Green Coffee 800 which should be encouraged. So please continue to keep good habits.