It’s magic of breathing to lose weight.The methods of breathing to lose weight: firstly, breathe air in through your nose slowly, in which way your abdomen will plump up and the thoracic cavity will open as well. In the first week, breathe air in around 8 seconds, and then utilize 8seconds to breathe air out.Fruit Beauty Slimming According to this method, please repeat it 7 times. In the second week, the time of breathing in and out both should be lengthened about 5~8 seconds. Referring to the third week, the time should be prolonged about 8~10 seconds. The next three weeks, please remain the same with the third week. Later, as long as you have a feeling of anxiety or pressure, you can continue to use this method.
Fair maiden’s methods of breathing to lose weight:
Athletic expert has proved that impulses sparked by breathing nerve centre would spread to the whole body along the nerve system; as a result you can adjust the nerve system. At the same time, you can clam down fidgety mood and improve self-feeling, which is altogether 9 parts. Every part repeats itself 3~4 times, which had better be planned in morning or evening. The procedures are as follows:
- Breathing mainly through abdomen: Breathe air in slowly so that your abdomen will plump up, and later breathe out slowly. The actions should be leisurely and comfortable, just like sleeping soundly, which will quiet our nerves.
- Breathing mainly through chest: Breathe air in deeply so as to make your chest expand continuously. Later on, breathe the air out without stop.
- Breathing through your upper chest: Press your palms on the collarbone, and in that way your chest will expand to breathe air in. After breathing air in, please breathe the air out. Breathing should be controlled at certain speed, whose rhythm can be quicker later. ABC Detox Foot Patch
- Breathing deeply: When breathing air in, you should obey the order of plumping abdomen firstly, then expanding chest, later expanding upper chest so that the thoracic cavity and abdominal cavity will be at a statement of “saturation”. Lastly, breathe air out in the opposite order.
- Breathing with rhythm (also called walking breathing): Breathe air in through nose after walking for 3~4 steps. The walking speeds should be matched well with the rhythm of breathing.Skin79 BB cream
- Breathing strongly: Breathe air in and hold it on for a moment, than breathe out rapidly for 3 times, while your mouth should pout as a circle. The action seems like whistling.
- Motivational breathing: Breathe air in and hold it on for a while, then breathe the air out through your slots of teeth. At the same time it will result in a sound of “chichi”.
- Purified breathing: Stand with your feet separated for almost the length of your shoulders, and breathe deeply with your nose. At the same time, your arms should move from the side to the above. After breathing enough please put your arms rapidly like”cutting and brandishing”. When you open mouth to breathe out, shout “ha” at the same time. It will remove your spiritual tension and pour out dirty gas remained in your lung for a long time.