The 21 pounds in 21 days Diet is also called the Martha’s Vineyard Diet Detox. While more of a detox program than a traditional diet, the 21 Pounds in 21 Days Diet is based upon the book by Roni DeLuz and is considered a fad diet or Hollywood style diet.
The 21 Pounds in 21 Days Diet is a detoxification program that is designed to help a person cleanse their body-ultimately helping one to lose weight. This diet is a liquid diet in which the dieter drinks liquids every two hours. These liquids can come in the form of juices, homemade soups, water and supplemental juices that one can purchase from the Roni DeLuz’s site.
The theory on how the 21 Pounds in 21 Days Diet works is based upon the fact that you are eating far less calories per day and also cleansing your body. In addition, juices and the liquid’s dieters consume help to raise metabolism to assist in shedding pounds. The detox program lasts 21 days and the dieter goes through three stages of the diet: rest, reduce and rebuild. Rest means that the body doesn’t have to chew and work hard to ingest nutrients which are already in liquid form, reduce means to cleanse the body and once you are detoxed, your body can rebuild itself.
Pros of the 21 Pounds in 21 Days Diet
For many individuals, the 21 Pounds in 21 Days Diet has been extremely effective. Celebrities such as Robin Quivers swear by the diet as helping to shed over 40 pounds in a short period of time. For those looking for a great way to lose weight and detox at the same time, this diet can be an attractive solution.
Cons of the 21 Pounds in 21 Days Diet
The 21 Pounds in 21 Days Diet is extremely difficult for most people to practice. Since you must forgo solid food for long stretches, this diet is unrealistic for many individuals. While many people have lost weight, there are far better diets available to lose weight more comfortably. The detoxification part of the diet does help to detox the body, but many individuals can achieve similar results just by changing their diet slightly. Since this is not specifically a diet or lifestyle, once you theoretically go off this diet, the pounds would more than likely come back on. Another downside is that one must purchase the book and or diet supplements to fully participate in the diet. As always, consult your physician before starting any diet or exercise program.