FrutaPlantaSlim Tell You :A 550-Calorie Thanksgiving Meal Plan03.04.15

Gobble, gobble! Thanksgiving is around the corner, a holiday filled with family, friends, and a lot of food. The average American will consume more than 4,500 calories during the holiday—more than two full days worth of food! It may not be the easiest day if you’re trying to lose weight, but it’s possible to enjoy a healthy Thanksgiving meal that won’t do so much damage.  You can enjoy all of the holiday’s classic comfort foods and stay within 550 calories. More →

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FrutaPlantaSlim Tell You :The Secret to Controlling Cravings03.04.15

The holiday season is looming, and Americans gain 1 to 10 pounds, on average, between Thanksgiving and Valentine’s Day. Between office parties and family gatherings, it may be impossible to avoid sugary, carb-heavy foods completely. But you can stay in control of your cravings and avoid going eating overboard. More →

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FrutaPlantaSlim Tell You Study: Those Who Cook Meals at Home Eat Less03.04.15

Channel your inner chef. A new study by John Hopkins Bloomberg School of Public Health found those who cook at home eat healthier and consume fewer calories than those who eat out more frequently. More →

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FrutaPlantaSlim Tell You 7 Do’s and Don’ts to Stay on Weight Loss Track This Holiday Season03.04.15

Between office parties, family gatherings, and endless baking, your weight loss plan can take a major hit during the holiday season.  You worked to lose weight, and you don’t have to gain it back during the holidays by following these tips to stay on track. More →

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FrutaPlantaSlim Tell You How to Make Your Best New Year’s Resolution03.04.15

It’s time to gear up for 2015! The new year brings the feeling of a fresh start, which is why so many people make New Year’s resolutions. Weight loss is the most common resolution, but only 8 percent of people who make New Year’s resolutions actually stick to them.  Don’t be discouraged by the statistic, and learn how to make a resolution that will stick year round. More →

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4 Thoughts Keeping You From Your Weight Loss Goals02.05.15

The new yearindicates a clean slate; a start date to break old, bad habits and create new, healthier habits. With a plan and determination, you can make it happen. The first step: Trash the following common thoughts that can keep you from your weight loss goals. More →

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The Hardest Part of Losing Weight02.05.15

The hardest part of losing weight is not dropping pounds. The real challenge, according to research, starts after you reach your goal weight. A report published by The Obesity Society found maintaining weight loss is one of the most difficult challenges in keeping weight offlong term. But with a few tips, you can break through this roadblock and keep weight off for good! More →

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Have You Had Your Annual Health Screening?02.05.15

If you can’t remember the last time you saw your primary care provider, it’s time to pick up the phone and make an appointment. You may be thinking, “But I’m not sick, why should I go to the doctor?” You may not feel sick today, but your lifestyle habits may be taking you down a path that leads to illness, and your primary care provider knows the signs. You owe it to yourself to take the time to learn about your health status, and the beginning of a new yearis the perfect time to do so. More →

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How Grapefruit Helps You Lose Weight02.04.15

Grapefruit is not new to the health scene. It’s been touted as a health miracle since the 1930s. While grapefruit won’t melt away fat, there are many health benefits to eating this citrus-packed fruit regularly. The fruit is in season, meaning it tastes best, during the winter months and early spring, so now is the time to add it to your supermarket shopping list. More →

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How to Stop a Binge in Its Tracks02.04.15

You walk in the door ravenous after a long day, and it seems like the pantry is calling your name. And if you have copious amounts of pretzels or potato chips stashed in the pantry, you know you’re in trouble. Before you know it, you’re in the middle of a binge, unable to stop yourself from eating. More →

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